Stress and Anxiety Management Workshop - Nov 21st - 7pm (Merrickville Store)

Stress and Anxiety Management Workshop - Nov 21st - 7pm (Merrickville Store)

  • $22.00

Do your nerves feel shot?
Is relaxation a foreign word to you?
Would you like to experience a calming break from the holiday rush?

This is the relaxation class you need.

In this group session, you will experience all the benefits of Yoga and meditation, without having to do either, and all while lying down as Shulamit guides you in the practice of Yoga Nidra. You will also learn how and why anxiety affects you the way it does, and what you can do about it.

There will be an opportunity to chat with others who are experiencing stress and anxiety, and Shulamit will facilitate gentle movement to prepare you for the Yoga Nidra practice.
About Shulamit
Shulamit Ber Levtov, MA, RSW is the founder and director of a holistic stress and trauma clinic in Kemptville, Ontario. She works with business women who want to manage their stress so they can be chill and still respond effectively when the crap hits the fan.
Shulamit is an entrepreneur, a social worker, a Yoga teacher, and a survivor of sexual assault and domestic violence. Shulamit has logged thousands of hours helping hundreds of men and women recover from the effects of stress and trauma. Throughout her career, Shulamit has spoken and taught locally, internationally and online. She does this work because it’s her way of shining light into what can seem like a sometimes dark world.